If you find yourself staring at the ceiling, tossing and turning, or waking up without feeling fully rested, you’re not alone. Our next Savvy in 60 guest speaker, Sarah Moe of Sleep Health Specialists, can help.
Sleep issues are widespread, and more than a third of adults in the U.S. get less than seven hours per night.1 Nearly half say they’re routinely tired during the workday.
Sarah Moe of Sleep Health Specialists wants to help us all get the rest we need, and she’ll be back for her second Savvy in 60 next month. She’ll discuss the signs and symptoms of sleep disorders, tips for getting more restful sleep and more.
Join us online to learn how you can achieve those sweet dreams and feel healthier, happier and more productive. RSVP now!
1Sleep Foundation. Sleep Statistics. May 18, 2023. sleepfoundation.org/how-sleep-works/sleep-facts-statistics.